• Reduce or eliminate fear
  • Produce pervasive relaxation
  • Significantly diminish or eliminate the need for medication; thereby eliminating its risks and post-delivery effects for both mother and child
  • Increase the rate of spontaneous vaginal birth, reducing the need for intervention
  • Shorten the period of labour; by reducing anxiety during each stage
  • Make it possible the management and control of sensations of discomfort
  • Promote a steady recovery
  • Foster and increase positive emotions during the entire birth process
  • Help you create of an experience which has positive memories attached
  • Reduce incidence of post-natal depression
  • Stimulate and maintain a strong energy level into the post-delivery phase
  • Promote lactation for breast-feeding
  • Calmer, more laid-back baby

Click here for evidence from clinical studies.

Carla's Birth quote

With the birth of my son 3 years ago, through using hypnobirthing, keeping focussed and calm, I had an amazing water birth with no assistance or drugs. I planned to do this again with Florence’s birth and thankfully did.

Carla, 3rd baby

Richard and Roxy's Birth Quote

Hospital has labour listed as spontaneous 59min labour. The funny coincidence is that he was born at 23:59pm and each night Roxy had been listening to the Hypno CDs in the bath at around midnight :) Thank you for everything the course really helped us embrace and look forward to a natural...

Richard and Roxy, 1st baby